Weigh In record (no journal entry) for 22 July 2010
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89.2 kg
Lost so far: 4.7 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 35.27g | Prot: 58.51g | Carbs: 178.69g.
Breakfast: grapes, Bagel-fuls Cinnamon, coffee. Lunch: Rold Gold, 6" Ham (Black Forest without Cheese), Subway Light Mayonnaise, Subway Provolone, White Tea to Go Apple Cranberry Sugar Free Iced Tea Mix, Just For One - Peas & Corn in Basil Butter Sauce. Dinner: pork chop, Minute Brown Rice, Calorie Free Honey Dijon Vinaigrette, mixed greens, mixed vegetables. Snacks/Other: yogurt raisins, olive oil, coffee, fat free american cheese. more...
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2876 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (moderate) - 10 minutes, Desk Work - 9 hours and 30 minutes, Shopping - 20 minutes, Driving - 50 minutes, Sleeping - 5 hours and 30 minutes, Resting - 7 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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MamaKnows1's Weight History
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