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Falcon_roo
Journal
14 Jul 19
Falcon_roo's Journal, 14 Jul 19
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Weigh In record (no journal entry) for 14 July 2019
92.3 kg
Lost so far:
4.4 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2019:
1397 kcal
Fat: 38.37g | Prot: 111.00g | Carbs: 146.75g.
Breakfast:
Dr. Talaash Bread, Banana, Low Fat Yogurt.
Lunch:
Daity Mint Drinking Yogurt, Pickles, Carp (Fish) , Cooked Rice.
more...
2699 kcal
Exercise:
Elliptical - 28 minutes, Walking (moderate) - 5/kph - 36 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Falcon_roo's Weight History
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