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rata2 harian minggubini 600 kkal an..ngapa sik yak..sebosen itu ama makanan
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742 kcal
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Fat: 28.59g | Prot: 37.71g | Carbs: 89.43g.
Breakfast: Indonesian Coconut Rice, Gado Gado. Lunch: Fruit Salad. Dinner: Fried Tofu , Chicken Leg Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) . Snacks/Other: Vegetable Soup (Home Recipe), Greenfields Skimmed Milk (200ml), Superindo Kerupuk Kemplang Panggang. more...
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2967 kcal
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Exercise:
Sleeping - 7 hours, Cardio - 15 minutes, Resting - 14 hours and 15 minutes, Fitness Training (Workout) - 2 hours and 30 minutes. more...
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larasati29's Weight History
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