Weigh In record (no journal entry) for 14 July 2019
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56 kg
Lost so far: 11.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 40.20g | Prot: 100.28g | Carbs: 61.46g.
Breakfast: Сырники, Кофе Латте. Lunch: Шашлык из Курицы, Хлеб Черный, Окрошка на Кефире. Dinner: Курица Терияки. more...
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Gaining 0.2 kg a Week
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assel_88's Weight History
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