Weigh In record (no journal entry) for 22 July 2010
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62.3 kg
Lost so far: 1.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 40.17g | Prot: 27.63g | Carbs: 114.37g.
Breakfast: banana, oatmeal, fat free creamer, Coffee. Lunch: apple, tomatoes, romaine lettuce, avocado, Pepper Jack Cheese Sticks, olives, egg, chicken. Snacks/Other: Crunchie Bar, Chocolate Covered Caramel Candy. more...
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Losing 3.8 kg a Week
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misschynagyrl's Weight History
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