Weigh In record (no journal entry) for 14 July 2019
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62.4 kg
Lost so far: 8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 29.99g | Prot: 36.47g | Carbs: 159.05g.
Lunch: 하리보 스타믹스, 삶은계란, 토마토. Dinner: 자두, 청우 찰떡파이, 오리온 치킨팝, 오징어볶음. more...
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Losing 8.4 kg a Week
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