Weigh In record (no journal entry) for 13 July 2019
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94.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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3853 kcal
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Fat: 147.17g | Prot: 238.21g | Carbs: 394.28g.
Breakfast: Banana Nanica, Integralmedica Whey 100% Pure, Growth Supplements Albumina (14g), Qualitá Geléia de Goiaba, Quatá Queijo Minas Frescal, Prezunic Queijo Prato, Poços de Caldas Requeijão Cremoso, Pullman Pão de Forma Artesano Integral. Lunch: Lacta Chocolate Ao Leite, Batata Inglesa Cozida, Ovo Cozido, Pernil Assado, Friboi Carne Moída Patinho, Vapza Feijão Branco Cozido a Vapor, Arroz Branco (Cozido). Dinner: Pizza de Queijo. more...
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Losing 3.5 kg a Week
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diegorossi's Weight History
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