Weigh In record (no journal entry) for 13 July 2019
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58.2 kg
Lost so far: 0.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 45.23g | Prot: 173.95g | Carbs: 168.72g.
Breakfast: Ondine Milk Egg, Bjorg Lait d'amande sans Sucres Ajoutés, Flocons d'Avoine. Lunch: Isio 4 Huile, Le Gaulois Filets de Poulet, Riz Basmati (Cuit). Dinner: Endive, Viande de Dinde (Cuite, Rôtie), Bar, Pastèque. Snacks/Other: Bjorg Lait d'amande sans Sucres Ajoutés, Ondine Milk Egg, Graines de Chia Séchées, Myprotein Maltodextrine. more...
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1846 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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musclesophie66's Weight History
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