Weigh In record (no journal entry) for 13 July 2019
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51 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 73.67g | Prot: 76.26g | Carbs: 84.61g.
Breakfast: Telur Dadar, Sayur Lodeh, Tahu Goreng. Lunch: Tempe Goreng, Tahu Goreng, Finna Food Sambal Terasi Uleg, Telur Dadar. Dinner: Ikan, Telur Goreng, Tahu Goreng, Finna Food Sambal Terasi Uleg, Kubis Hijau Dimasak. Snacks/Other: Jeruk, Semangka, Salak. more...
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Losing 0.5 kg a Week
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rina ahmad's Weight History
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