Weigh In record (no journal entry) for 13 July 2019
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103.6 kg
Lost so far: 9.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 44.28g | Prot: 69.52g | Carbs: 204.10g.
Breakfast: Lidl Goody Cao, Land Latte UHT Intero, Colussi Granturchese. Lunch: Pesca Noce, Pane Comune, Caffè Macchiato, Birra Lasko Lager, Lidl Penne Rigate, Salsiccia di Maiale. Dinner: Pesca Noce, Ketchup, Pane Comune, Patatine Fritte (come Acquistate, con Sale Aggiunto, Surgelate), Petto di Pollo, Carne (Arrosto, Cotto), Zucchine Cotte. more...
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Gaining 0.7 kg a Week
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fabio brad's Weight History
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