Weigh In record (no journal entry) for 13 July 2019
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77.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 86.76g | Prot: 216.85g | Carbs: 52.53g.
Breakfast: Yema de Huevo, Clara de Huevo, Palta. Lunch: Palta, Bola de Lomo. Dinner: Aceite de Oliva, Pechuga de Pollo a la Plancha, Brócoli. Snacks/Other: Tomates Rojos, Tomates Rojos, Yema de Huevo, Clara de Huevo, Brócoli, Pechuga de Pollo a la Plancha, Nueces, Pechuga de Pollo a la Plancha. more...
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Losing 4.2 kg a Week
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