Weigh In record (no journal entry) for 13 July 2019
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58.2 kg
Lost so far: 12.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 21.73g | Prot: 17.17g | Carbs: 66.01g.
Breakfast: Печенья, Сыр, Изюм, Чай. Lunch: Баурсак, Чай, Помидоры, Огурец (с Кожурой), Суп-Лапша с Говядиной. Snacks/Other: Самса́, Чай. more...
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Losing 0.2 kg a Week
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d.gauhar1988's Weight History
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