Weigh In record (no journal entry) for 13 July 2019
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85.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 38.94g | Prot: 94.12g | Carbs: 222.50g.
Breakfast: Lipton Yellow Label Tea, Mulino Bianco Pan Bauletto al Grano Duro. Lunch: Pane Bianco, Fichi, Mele Golden Delicious, Vino Rosso da Tavola, Biscotto, Mandorle, Patata Bollita, Pomodori Ciliegini, Baccalà, Spaghetti Aglio e Olio, Lonza di Maiale (Filetto). Dinner: Pomodoro Cuore di Bue, Pane Bianco, Bistecca di Manzo (Mangiata solo Parte Magra). more...
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Gaining 0.1 kg a Week
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