topsarah7's Journal, 10 Dec 17

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Weigh In record (no journal entry) for 10 December 2017

62 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2017:

1243 kcal

Fat: 47.73g | Prot: 59.76g | Carbs: 113.81g. Breakfast: التفاح, نيسكافيه 3 في 1. Lunch: ستيك لحم البقر, قهوه قهوه عربيه, قهوه قهوه عربيه, بيتزا الجبن. more...

1689 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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topsarah7's Journal, 10 Dec 17

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topsarah7's Weight History