makofuns's Journal, 13 Jul 19

makofuns's Profile | < Previous Entry |Next Entry >

今天是因為有嗯嗯所以才會瘦那麼多

62.1 kg Lost so far: 2.7 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2019:

781 kcal

Fat: 13.32g | Prot: 38.11g | Carbs: 127.25g. Lunch: 奇美牛奶饅頭, 總統牌起司片, 蘋果, 大陸妹, 牛排（瘦肉）, 全家南瓜濃湯, Zespri 黃金奇異果. Dinner: 湯圓. Snacks/Other: 津津蘆筍汁 (300毫升). more...

1616 kcal

Exercise: Power Walking - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

Support

makofuns's Weight History

View Complete History