Weigh In record (no journal entry) for 12 July 2019
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140 kg
Lost so far: 8 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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3600 kcal
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Fat: 233.63g | Prot: 175.49g | Carbs: 231.71g.
Breakfast: Ovo Mexido. Lunch: Snickers Barra de Chocolate, Bisteca de Porco Grelhada, Bem Brasil Batata Frita Congelada, Alface, Cenouras, Abóbora, Couve Refogada, Turquesa Feijão Preto, Arroz Branco (Cozido). Dinner: Queijo Minas, AdeS Vitamina de Banana, Batata Doce, Pão Francês. Snacks/Other: Amendoins Torrados e Secos (com Sal). more...
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Gaining 0.2 kg a Week
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felipemgoficial's Weight History
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