Weigh In record (no journal entry) for 12 July 2019
|
140 kg
Lost so far: 8 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
|
|
3600 kcal
|
Fat: 233.63g | Prot: 175.49g | Carbs: 231.71g.
Breakfast: Ovo Mexido. Lunch: Snickers Barra de Chocolate, Bisteca de Porco Grelhada, Bem Brasil Batata Frita Congelada, Alface, Cenouras, Abóbora, Couve Refogada, Turquesa Feijão Preto, Arroz Branco (Cozido). Dinner: Queijo Minas, AdeS Vitamina de Banana, Batata Doce, Pão Francês. Snacks/Other: Amendoins Torrados e Secos (com Sal). more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
felipemgoficial's Weight History
|