Weigh In record (no journal entry) for 12 July 2019
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83.3 kg
Lost so far: 16.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 48.21g | Prot: 83.91g | Carbs: 43.39g.
Breakfast: Queijo Parmesão (Ralado), Poços de Caldas Requeijão Cremoso, Ovo, Quaker Farelo de Aveia, Canela, Café com Leite Desnatado. Lunch: Ovo Cozido, Peito de Frango. Dinner: Café, Queijo Minas, Bauducco Torrada Integral (1), Mingau de Aveia. Snacks/Other: Sol Gelatina Zero. more...
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steady weight
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freirevania's Weight History
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