Weigh In record (no journal entry) for 12 July 2019
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57.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 23.20g | Prot: 31.61g | Carbs: 126.03g.
Breakfast: Kue Bolu, Tora Bika Cappuccino. Lunch: Kentang Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Bandeng Goreng, Nasi Putih. Dinner: Sari Roti Roti Tawar (37g). more...
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Losing 0.4 kg a Week
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Turun Berat's Weight History
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