Weigh In record (no journal entry) for 12 July 2019
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51.9 kg
Lost so far: 10.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 4.52g | Prot: 39.82g | Carbs: 83.34g.
Breakfast: Tea with Milk. Lunch: Raspberries, Tesco Blueberries, Total 0% Greek Yoghurt. Snacks/Other: Bananas, Apples, Nescafe Skinny Cappuccino, Tea with Skimmed Milk. more...
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Gaining 0.4 kg a Week
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