Weigh In record (no journal entry) for 12 July 2019
|
101.6 kg
Lost so far: 3.9 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
|
|
1651 kcal
|
Fat: 93.18g | Prot: 97.04g | Carbs: 105.41g.
Breakfast: Coffee (Brewed From Grounds), Califia Farms Almond Milk Creamer, Spectrum Organic Virgin Coconut Oil, Cinnamon. Lunch: Cheddar Cheese , Wild Harvest Organic Spring Mix Salad, Hellmann's Real Mayonnaise, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch). Dinner: Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Crab Imperial, Cauliflower . Snacks/Other: Great Value Sharp Cheddar Cheese, Mars Milky Way Candy Bar (Fun Size), Starbucks Skinny Cinnamon Dolce Latte (Grande). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dmanney1's Weight History
|