Weigh In record (no journal entry) for 12 July 2019
|
53.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1224 kcal
|
Fat: 61.05g | Prot: 48.00g | Carbs: 135.99g.
Breakfast: Salatalık (Soyulmuş), İçim Beyaz Peynir, Tam Buğday Ekmeği, Fındık, Haşlanmış Yumurta. Lunch: Yeşil Mercimek Yemeği. Dinner: Çay Şekerli, Kıymalı Pide, Mısır. Snacks/Other: Fındık. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevimc_67's Weight History
|