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btldzmn
Journal
12 Jul 19
btldzmn's Journal, 12 Jul 19
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Weigh In record (no journal entry) for 12 July 2019
64.1 kg
Lost so far:
11.1 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2019:
371 kcal
Fat: 26.20g | Prot: 21.83g | Carbs: 12.45g.
Breakfast:
Zeytin, Dost Tam Yağlı Süzme Beyaz Peynir, Kepekli Ekmek, Salatalık (Soyulmuş), Yumurta Omleti.
more...
275 kcal
Exercise:
KB - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 2.8 kg a Week
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btldzmn's Weight History
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