Weigh In record (no journal entry) for 12 July 2019
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74.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 49.90g | Prot: 116.62g | Carbs: 137.55g.
Breakfast: AH Geraspte Goudse Kaas Belegen 48+, Gebakken Ei, Volkoren Brood. Lunch: Magere Kwark, Magere Kwark, AH Snacktomaatjes, Komkommer (met Schil), Hummus, Volkoren Brood. Dinner: Danone Hüttenkäse , AH Geraspte Goudse Kaas Belegen 48+, Zelfgemaakte Spaghettisaus met Vlees en Groenten, Honig Schelpjes, Kipfilet. Snacks/Other: Komkommer (met Schil), AH Goudse Kaas Jong Belegen 48+, Volkoren Brood, AH Alcoholvrije Wijn. more...
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Losing 4.2 kg a Week
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judithvdmolen's Weight History
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