Weigh In record (no journal entry) for 22 July 2010
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52.5 kg
Lost so far: 0.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 68.10g | Prot: 142.77g | Carbs: 129.11g.
Breakfast: Peanut Butter, Egg White, Egg (Whole), Brown Rice Cakes, banana, Kale. Lunch: olive oil, smart chicken, Brown Rice (Medium-Grain, Cooked), Broccoli. Dinner: extra lean ground beef, Romaine, Cucumber (with Peel), White Sweet Corn (Kernels Cut Off Cob, Frozen), Avocados. Snacks/Other: cashew, orange, Natural Creamy Peanut Butter, Coconut Milk Yogurt - Plain, True Protein Pea pp, Brown Rice Cakes. more...
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steady weight
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