Weigh In record (no journal entry) for 12 July 2019
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86.5 kg
Lost so far: 0.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 36.45g | Prot: 67.17g | Carbs: 111.92g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Terong Balado, Nasi Putih. Dinner: Bakso Daging Sapi, Mie Ayam. more...
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Losing 3.5 kg a Week
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Libatari26's Weight History
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