Weigh In record (no journal entry) for 12 July 2019
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76.3 kg
Lost so far: 5.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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162 kcal
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Fat: 12.31g | Prot: 8.21g | Carbs: 6.42g.
Breakfast: Чай с Молоком, Сливочное Масло, Овсяноблин. more...
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Gaining 0.1 kg a Week
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