Weigh In record (no journal entry) for 12 July 2019
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82.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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2275 kcal
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Fat: 104.21g | Prot: 87.83g | Carbs: 247.74g.
Breakfast: Telur Dadar, Nasi Goreng. Lunch: Tempe Goreng, Sawi Dimasak, Ikan Tongkol Goreng, Nasi Putih, Bayam Dimasak (dari Segar). Dinner: Bayam Dimasak (dari Segar). Snacks/Other: Mie Ayam, Gery Chocolatos, Monde Serena Egg Rolls, Donat Dilapisi Gula, Tahu Goreng, Kue Pukis. more...
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steady weight
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ajifirmansyah's Weight History
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