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i do have a fitness certification and are in that field since a long time joined you ppl for any1 who would like an advice for free :D
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1207 kcal
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Fat: 74.03g | Prot: 67.44g | Carbs: 69.19g.
Breakfast: All-Bran Complete Wheat Flakes. Lunch: Ground Beef (70% Lean / 30% Fat). Dinner: Whole Milk, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Hy pro diet. more...
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elgabbas's Weight History
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