Weigh In record (no journal entry) for 12 July 2019
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62.9 kg
Lost so far: 2.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 65.30g | Prot: 48.87g | Carbs: 51.89g.
Breakfast: Kirkland Whole Milk, 酪梨. Lunch: 全聯 豬梅花肉, 馬鈴薯（水煮，不加鹽）, 韓式泡菜, Costco 酪梨油, 青江菜, 甜椒, 青花菜, 7-11 石安牧場溏心蛋. Dinner: 金針菇, 火龍果, 蔥, 豆皮, 豬肉碎. more...
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Losing 0.4 kg a Week
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annelin5202000's Weight History
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