Weigh In record (no journal entry) for 11 July 2019
|
101.6 kg
Lost so far: 3.9 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
|
|
1383 kcal
|
Fat: 90.47g | Prot: 43.85g | Carbs: 96.96g.
Breakfast: Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil, Califia Farms Almond Milk Creamer, Cinnamon. Lunch: Parmesan Cheese (Shredded) , Dream Dinners Oven Roasted Broccoli. Dinner: Herr's Ripples Potato Chips, Wawa Veggies & Dip, Lettuce Salad with Cheese, Tomato and/or Carrots, Ken's Steak House Ranch Dressing, Grilled Chicken. Snacks/Other: Breyers Chocolate Peanut Butter Ice Cream , Buttered Popcorn Popped in Oil. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dmanney1's Weight History
|