Weigh In record (no journal entry) for 11 July 2019
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101.3 kg
Lost so far: 34.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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2279 kcal
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Fat: 119.95g | Prot: 103.83g | Carbs: 182.28g.
Breakfast: Cacau Show Bendito Cacau 85%, Pepino Japonês, Carne de Vaca Moída (90% Magro / 10% Gordo), Morangos, Abóbora Cabotia. Dinner: Abóbora Cabotia, O Fuê Bolo Nega Maluca, Bolo de Maçã, Xilitola, Pura Vida Leite de Coco em Pó, Ovo, Carne de Porco, Bacon. Snacks/Other: Supply Life Pasta de Amendoim Integral com Mel e Gengibre, Banana, Ponkan, Turma da Mônica Maçã. more...
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Losing 0.7 kg a Week
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Rita SouMar's Weight History
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