Weigh In record (no journal entry) for 11 July 2019
|
83.3 kg
Lost so far: 16.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
1143 kcal
|
Fat: 48.82g | Prot: 106.09g | Carbs: 78.46g.
Breakfast: Canela, Banana Prata, Bauducco Torrada Integral (1), Café com Leite Desnatado. Lunch: Abóbora Cabotia, Bacon (Curado, Frito, Cozido), Calabresa, Vapza Peito de Frango Desfiado, Carne de Panela. Dinner: Batata Doce. Snacks/Other: Sabor da Terra Semente de Chia, Canela, Batavo Iorgute Grego Pense Zero. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
freirevania's Weight History
|