Weigh In record (no journal entry) for 11 July 2019
|
49 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
872 kcal
|
Fat: 32.21g | Prot: 27.78g | Carbs: 116.73g.
Lunch: 참기름, 간장, 청양고추, 달걀, 밥. Dinner: 아이스 아메리카노, 미니스톱 트윈샐러드 미니샌드. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|