Weigh In record (no journal entry) for 11 July 2019
|
89.8 kg
Lost so far: 23.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
978 kcal
|
Fat: 77.98g | Prot: 49.76g | Carbs: 20.74g.
Lunch: Kayısı, Hindistan Cevizi Yağı, Siyah Zeytin, Simbat Kabak Çekirdeği, Aknaz Tam Yağlı Beyaz Peynir, Çerezya Tuzlu Fıstık, Yumurta, Yeşil Fasulye, Hindistan Cevizi Yağı. more...
|
Losing 0.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|