Weigh In record (no journal entry) for 11 July 2019
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68.9 kg
Lost so far: 2.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 15.72g | Prot: 19.11g | Carbs: 148.03g.
Breakfast: Salatalık. Lunch: Taze Fasulye. Dinner: Kayısı. Snacks/Other: Sırma Limonlu Soda (200ml), Ülker Altınbaşak Light Keten Tohumlu Kepekli, Eti Form Karışık Meyveli Kepekli Bisküvi, Nestle Nesfit Karamelli Tam Tahıllı Bar. more...
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Losing 2.8 kg a Week
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