Weigh In record (no journal entry) for 11 July 2019
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82.4 kg
Lost so far: 59.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 36.34g | Prot: 79.42g | Carbs: 100.05g.
Breakfast: Havermout Brood. Lunch: AH Cottage Cheese, Aardbeien, Bolletje Volkoren Knäckebröd, Gekookt Ei, AH Drinkyoghurt Aardbei-Kers, Blue Band Halvarine. Dinner: AH Zilvervliesrijst Gekookt, Lidl Groene Curry Verspakket, Plus Kroepoek Naturel, Geroosterde of Gebakken Kipfilet. Snacks/Other: AH Ongezouten Cranberry Mix, AH Aardbeien, AH Magere Franse Kwark, Kruidvat Crunchy Protein Bites, Kruidvat Pro Dynamics Lean Protein Vanille, Mayonaise, Aldi Parmaham, AH Vlaamse Frites, Galia Meloen, Tzatziki, AH Wit Frans Stokbrood. more...
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Losing 0.4 kg a Week
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britt44444's Weight History
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