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btldzmn
Journal
11 Jul 19
btldzmn's Journal, 11 Jul 19
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Weigh In record (no journal entry) for 11 July 2019
64.5 kg
Lost so far:
10.7 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2019:
796 kcal
Fat: 38.52g | Prot: 38.36g | Carbs: 69.66g.
Breakfast:
Dost Tam Yağlı Süzme Beyaz Peynir, Zeytin, Haşlanmış Yumurta, Kepekli Ekmek, Salatalık (Soyulmuş).
Lunch:
Sütaş Yağlı Süt, Eti Lifalif Yulaf Ezmesi.
Dinner:
Eti Form Kepekli Bisküvi.
Snacks/Other:
Nescafe 2'Si 1 Arada.
more...
305 kcal
Exercise:
KB - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 0.5 kg a Week
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btldzmn's Weight History
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