Weigh In record (no journal entry) for 11 July 2019
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47 kg
Lost so far: 9.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 42.28g | Prot: 17.04g | Carbs: 138.33g.
Breakfast: AH Maxi Mergpijp, Jumbo Krekkers Naturel. Lunch: Zachte Volkoren Broodjes. Dinner: Magnum Mini Double Raspberry, Pannenkoeken. Snacks/Other: Chupa Chups Lolly, Magnum Mini Double Peanut Butter. more...
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Losing 1.4 kg a Week
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sterrekuilman's Weight History
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