Weigh In record (no journal entry) for 11 July 2019
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 51.11g | Prot: 104.36g | Carbs: 150.93g.
Breakfast: AH Geraspte Goudse Kaas Belegen 48+, Gebakken Ei, Volkoren Brood. Lunch: AH Snacktomaatjes, Hummus, AH Biologisch Komkommer , Volkoren Brood, Magere Kwark, Magere Kwark. Dinner: AH Geraspte Goudse Kaas Belegen 48+, Droge Volkoren Pasta, Zelfgemaakte Spaghettisaus met Vlees en Groenten. Snacks/Other: Lidl Bevroren Bosvruchten, Magere Kwark, Magere Kwark, Magere Kwark, Feta Kaas, Puntpaprika. more...
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Losing 0.5 kg a Week
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judithvdmolen's Weight History
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