Weigh In record (no journal entry) for 30 January 2013
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78 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2013:
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1296 kcal
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Fat: 44.86g | Prot: 45.88g | Carbs: 179.03g.
Breakfast: Caffè, Biscotto, Latte. Lunch: Chiacchiere, Penne. Dinner: Ceci Secchi Cotti, Frittata di Uova, Pizza Margherita. Snacks/Other: Biscotti, Caffè Macchiato, Clementine. more...
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Gaining 0.4 kg a Week
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