Weigh In record (no journal entry) for 11 July 2019
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85.9 kg
Lost so far: 63.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 15.80g | Prot: 76.63g | Carbs: 59.85g.
Breakfast: Melkan Magere Kwark Aardbei-Framboos. Lunch: Vanille Ijs, Melkan Magere Kwark Aardbei-Framboos, Zonnatura Kersenjam, Campina Vanille Vla. Dinner: Knorr Pepersaus, Jan Linders Biefstuk , AH Gesneden Uien, Tomaten, Remia Fritessaus 5% Vet, AH Magere Kwark. more...
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4627 kcal
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Exercise:
Grocery Shopping - 30 minutes, Elliptical - 30 minutes, Treadmill - 3 hours and 8 minutes, Cooking - 30 minutes, Vacuuming - 35 minutes, Sleeping - 8 hours, Resting - 10 hours and 47 minutes. more...
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Losing 0.7 kg a Week
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Cindysnijder's Weight History
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