Weigh In record (no journal entry) for 11 July 2019
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66.6 kg
Lost so far: 1.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 41.01g | Prot: 34.26g | Carbs: 211.25g.
Breakfast: Himbeeren, Müsli, Kaffee mit Milch. Lunch: Sanella Russischer Zupfkuchen , Sesamöl, Gemischter Salat mit Dressing. Dinner: Bauernbrot. more...
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Losing 0.7 kg a Week
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nephi182's Weight History
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