alpvertikalbuh's Journal, 11 Jul 19

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Weigh In record (no journal entry) for 11 July 2019

75.9 kg Lost so far: 1.1 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2019:

1599 kcal

Fat: 76.04g | Prot: 64.00g | Carbs: 150.76g. Breakfast: Банан, Сырники. Lunch: Якитория Мисосиру, Якитория Росу Драгон. Dinner: Вино Красное Сухое, Огурец (с Кожурой), Помидоры, Капуста, Олейна Подсолнечное Масло , Котлета Куриная, Яблоко. more...

1781 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 1.7 kg a Week

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alpvertikalbuh's Journal, 11 Jul 19

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