Weigh In record (no journal entry) for 11 July 2019
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50 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 153.52g | Prot: 152.88g | Carbs: 69.87g.
Lunch: 垂坤 海苔鬆餅, Daily Boost 濃縮乳清蛋白, 酪梨, Kirkland 摩佐拉乾酪, 水煮蛋, 大漢 超嫩豆腐. Dinner: 元本山 無調味對切海苔, 大西洋鯖魚, Kirkland 摩佐拉乾酪, 酪梨. more...
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steady weight
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