Weigh In record (no journal entry) for 11 July 2019
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119.7 kg
Lost so far: 46.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 52.61g | Prot: 49.23g | Carbs: 221.64g.
Breakfast: Доширак Лапша со Вкусом Курицы, Быстров Каша Овсяная с Малиной. Lunch: Крепкий Орешек Арахис. Dinner: Арбуз, Простой Йогурт, Помидоры, Лук. more...
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Gaining 0.9 kg a Week
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konstanin's Weight History
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