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어제 너무 먹었다 했다...
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51 kg
Lost so far: 1.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 34.92g | Prot: 53.46g | Carbs: 168.48g.
Breakfast: 삶은 계란, 복숭아, 아몬드멸치볶음, 유부초밥. Lunch: 자두, 양장피, 오이냉국, 찐단호박. Dinner: 천도복숭아, 찐단호박, 이롬 두유다운두유, 구운계란, 바나나. Snacks/Other: 닥터리브 곤약젤리 블루베리, 아몬드, 참외. more...
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1618 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 6 hours. more...
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Gaining 7.7 kg a Week
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