Weigh In record (no journal entry) for 10 July 2019
|
70.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2703 kcal
|
Fat: 81.27g | Prot: 161.17g | Carbs: 337.61g.
Breakfast: Gala Apples, Piwen Avena Integral, Piwen Semilla De Maravilla, Piwen Cranberries, Loncoleche Protein Yoghurt Extra Proteína, Espresso Coffee, Leche Descremada, Piwen Semilla de Zapallo, Sabu Semilla de Chia, Honey, Banana. Lunch: Miraflores Aceite de Maravilla, Jumbo Carne Molida 5%, Carrots , Green Leaf Lettuce, Broccoli (Without Salt, Drained, Cooked, Boiled), Tomato Sauce, Lucchetti Fideos Espirales Integrales. Dinner: Cuisine & Co Empanadas De Pino Cóctel, Pistachio Nuts, Banana, Castaño Pan Molde Integral Light, Cintazul Huevos Extra Blancos. Snacks/Other: Piwen Mix Almendra-Maní-Pasa S/Sal, Dole Manzana Verde, Ultimate Nutrition Creatine Monohydrate, Ultimate Nutrition Prostar 100% Whey Protein. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CristiánLópezAndalaft's Weight History
|