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Pasta a la Jino! 😋
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1732 kcal
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Fat: 40.59g | Prot: 72.13g | Carbs: 275.70g.
Breakfast: Suikerklontje, Koffie, AH Blauwe Bessen, Perziken, Jumbo Magere Franse Kwark. Lunch: Uien, Rode Paprika, Broccoli, Misosoep. Dinner: Rucola Sla, Olijfolie, Smitvis Pangafilet, Jumbo Pastasaus Basilicum, Grand'Italia Orecchiette. Snacks/Other: Banaan, La Place Witte Chocolade Bites . more...
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2613 kcal
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Exercise:
Showering - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 2 hours and 10 minutes, Standing - 1 hour, Sitting - 4 hours, Desk Work - 4 hours, Housework - 2 hours, Sleeping - 8 hours. more...
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 Comments
11 Jul 19 by member: Elfje69
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Lekker maar vervang witte pasta voor volkoren. Simpele kohlhydraten worden omgezet in suikers en dan vet
12 Jul 19 by member: soph3003
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