Weigh In record (no journal entry) for 10 July 2019
|
81.8 kg
Lost so far: 2.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
550 kcal
|
Fat: 44.86g | Prot: 18.71g | Carbs: 25.32g.
Breakfast: 3 Corações Café Extra Forte. Lunch: Subway Tomate, Abobrinha, Alface Rúcula, Frango (Empanado e Frito), Aurora Linguiça Toscana. Dinner: Coco Seco. Snacks/Other: 3 Corações Café Extra Forte. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luciana Z.Lopes's Weight History
|