Weigh In record (no journal entry) for 10 July 2019
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80.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 78.12g | Prot: 76.55g | Carbs: 228.42g.
Breakfast: Mis Yarım Yağlı Süt, Muz, Beyaz Ekmek, Cumhuriyet Sucuk, Kızarmış Yumurta. Lunch: Kadınbudu Köfte, Tam Yağlı Sade Yoğurt, Filiz Makarna. Dinner: Çoban Salatası, Tam Yağlı Sade Yoğurt, Patates Yemeği. more...
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Gaining 0.3 kg a Week
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ozkansenel's Weight History
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